Slim Chickens Gluten-Free Menu Guide (2025)

Looking for gluten-free options at Slim Chickens? While known for its hand-breaded chicken, Slim Chickens also offers several menu items that can fit a gluten-free lifestyle with some simple modifications.

Whether you have celiac disease or follow a gluten-free diet for health reasons, this guide will help you navigate your options safely.

⚠️ Important Note for Gluten-Free Guests

Slim Chickens does not claim a completely gluten-free kitchen, and cross-contamination is possible due to shared fryers and prep surfaces. If you have a severe gluten allergy or celiac disease, be sure to inform the staff and use caution when ordering.

✅ Gluten-Free Options

Here are the menu items that are either naturally gluten-free or can be modified to be gluten-free:

🍗 Grilled Chicken Tenders

• Gluten-Free? ✅ Yes

• These tenders are not breaded and are cooked separately from the fried options. Best choice for a protein-packed gluten-free meal.
  💡 Ask for no toast and a gluten-free dipping sauce.

🥗 Salads (With Grilled Chicken)

Most salads can be gluten-free with modifications:

• Slim’s Salad (with grilled chicken)

• Buffalo Blues Salad (request grilled chicken, no croutons)

• Calories: ~450–550
  💡 Always skip croutons and double-check the dressing.

Dressing Options to Ask About:

• Ranch

• Honey Mustard

• Vinaigrettes
  Confirm gluten-free status of each dressing with the location or corporate guide.

🥣 Side Items (Select Carefully)

Most sides here are not gluten-free, as they are fried. But here are some potential options:

• Coleslaw ✅ (typically gluten-free)

• Potato Salad ✅ (usually gluten-free, but ask)

• Side Salad (no croutons) ✅

🧁 Desserts & Drinks

• Mason Jar Desserts ❌ Contain gluten

• Drinks: All sodas, teas, and lemonades are gluten-free.

🔍 Gluten-Free Sauces at Slim Chickens

Slim Chickens offers 17+ signature sauces. Some are gluten-free, but this may vary by location. Safe bets often include:

• Ranch ✅

• Honey Mustard ✅

• Garlic Parmesan ✅

• Mango Habanero ✅

⚠️ Avoid sauces with breading, soy sauce bases, or flour thickeners.

📍 How to Order Gluten-Free at Slim Chickens

To stay safe, here’s what to do:

1. Choose grilled chicken over fried.

2. Skip bread, toast, and croutons.

3. Ask about sauces and salad dressings.

4. Inform the staff about your dietary restriction.

5. Avoid fried items due to shared fryer contamination.

📱 Where to Find Full Gluten-Free Info

Slim Chickens doesn’t currently publish a full gluten-free menu online, but you can:

• Visit: https://slimchickens.com/menu

• Ask for an allergen chart at your local location

• Contact customer service for official allergen information